Ever wonder how to keep your family in tip top shape with out forcing veggies in them all day long. This is the genius of the smoothly. A usually pleasing kid friendly food that is easy to hid really nutrient packed foods in.
My recipe
One hand full of frozen spinach, kale, or other dark green
1 can of pineapple chunks, with juice
1 cup frozen blue berries
1 to 1 and half cups of frozen strawberries
Blend in a blender (we have vita mix, that is way worth the money)
This makes 4 servings
I know you are thinking Yuck! Spinach or Kale... But the Blue berries completely hid it.
Try it.. Your kids will love it, and they are eating there veggies..
To your Health..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment