Myacopa Beans, Brown rice and steamed Broccoli
Some friends have asked me to post some of the meals I plan for our mostly vegetarian family.
I try to sear clear of tarns fat, hydrated oils, high fructose corn yucky, and most food additives. But i am not a saint, and we are cheese lovers... So here it goes..
Our meal to day is very simple
2 cups of Myacopa Beans , cooked in the presser cooker
2 cups of brown rice, cooked in the rice cooker
A large crown of broccoli, cut in to pices and lightly steemed
and a salad..
baby spring mix (the large box from CostCo)
a handful of pine nuts
grated carroty and beet
and sugar snap pees
Dressing
2 tablespoons ovil oil
1 teaspoon lemon juice
1/2 teaspoon brags apple cider vinegar
salt, pepper, garlic power to taste
-pore over the salad and toss
-I serve the beans on the rice with Bragg amino acids and the broccoli on the side..
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